Food For Thought Posts

It doesn’t get easier…

It doesn’t get easier…

A little reflection after my yoga class this morning…

We tried a new pose in class today that is extremely challenging to say the least! (One legged crow- worth a google)

After a few attempts on each side of one legged crow we were allowed a few moments to reflect on how our body had approached the pose. And it was then that our yoga teacher shared a very profound thought with us.

My green rainbow of goodness…

My green rainbow of goodness…

Do you spend time gardening?

I by no means would say I have a green thumb. In fact, rewind 10 years and I couldn’t keep a cactus alive (true story!)

Things changed though after Mr P and I bought our own little teepee love shack three years ago… We started to landscape our gardens and invest some love into our own green paradise. Three years later we’ve grown a mini-jungle teaming with wildlife and a veggie patch that’s blooming with an array of tasty treats…

Set Your Intentions And The Rest Will Follow…

Set Your Intentions And The Rest Will Follow…

Do you ever set intentions when you are about to embark on something?

It’s amazing how much more reward, satisfaction and depth you can achieve if you take a few moments to focusĀ on what you are wanting to achieve from something.

What do I mean?