Health Posts

Spelt Banana Bread Recipe

Spelt Banana Bread Recipe

Hi gorgeous!

It’s been a while since I’ve posted something, and what better way to reconnect with you, than by sharing a delicious winter warming banana bread recipe.

Although I love my comforting foods, I still like to keep them gluten-free and sugar-free to the best of my abilities. It doesn’t need to be filled with processed sugar and copious amounts of white flour to make it feel like a treat. In fact, I bet if you make this for your friends and family, they won’t know that it’s a healthy banana bread, cause it tastes that good!

In fact I’ve called upon the almighty spelt flour for this recipe, because not only do I find the nutty flavour to enhance the recipe, but spelt flour has 20% more protein, 65% more amino acids and extra fibre than the inferior processed white alternative.

You’re only human…or so you think!

While on my morning walk with little Miss Evie this morning I discovered an interesting fact from the podcast I was listening to…

You’re only 10% human! You have 10 times more bacterial DNA than human DNA in your body. That’s right you’re a walking petri dish! Your body is just made up of cells providing luxury accommodation for all the little critters in your body.

That’s why it’s important to make love not war with your little microbe friends. Damaging intruders like the contraceptive pill, antibiotics and highly acidic foods can send your little microbe friends packing their bags and taking the next shuttle out of your body.